Having breakfast will help you get some of the vitamins and minerals you need for good health. Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Try our healthy breakfast ideas. The eatwell guide shows that to have a healthy, balanced diet, people should try to:
Try our healthy breakfast ideas.
Get your 5 a day Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Having breakfast will help you get some of the vitamins and minerals you need for good health. Have some dairy or dairy alternatives (such as soya drinks) Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. The eatwell guide shows that to have a healthy, balanced diet, people should try to: Try our healthy breakfast ideas.
Get your 5 a day Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. The eatwell guide shows that to have a healthy, balanced diet, people should try to: Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Have some dairy or dairy alternatives (such as soya drinks)
The eatwell guide shows that to have a healthy, balanced diet, people should try to:
Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Get your 5 a day Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. The eatwell guide shows that to have a healthy, balanced diet, people should try to: Having breakfast will help you get some of the vitamins and minerals you need for good health. Try our healthy breakfast ideas. Have some dairy or dairy alternatives (such as soya drinks)
Having breakfast will help you get some of the vitamins and minerals you need for good health. Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Have some dairy or dairy alternatives (such as soya drinks) Get your 5 a day The eatwell guide shows that to have a healthy, balanced diet, people should try to:
Get your 5 a day
Get your 5 a day Try our healthy breakfast ideas. Having breakfast will help you get some of the vitamins and minerals you need for good health. The eatwell guide shows that to have a healthy, balanced diet, people should try to: Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 a day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta; Have some dairy or dairy alternatives (such as soya drinks)
Nhs Healthy Meals / Eat Well Guide Display Poster - food groups, healthy eating : Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients.. The eatwell guide shows that to have a healthy, balanced diet, people should try to: Skipping meals won't help you lose weight and isn't good for you, because you can miss out on important nutrients. Have some dairy or dairy alternatives (such as soya drinks) Get your 5 a day Try our healthy breakfast ideas.
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